And so, the race to Cape Town has finished for us, and the race to get Azzam on the ship has started. It always amazes me that some of the world’s best sailors have other skills as well.

Yesterday saw Satterthwaite and associates carpentry masterclass. For four hours, Craig, Justin Ferris and Simon Fisher toiled away with chip board, 2x4 planks of wood and a selection of power tools and screws, to manufacture or new mast cradles that will hold our precious spar on the deck of the yacht all the way to Cape Town.

While there is still a real sense of loss, there is also a real sense of camaraderie amongst the team that warms the heart… having trained for three months in Cascais near Lisbon we have many friends here who have dropped everything.

Vincent, and his wife Joana have even left their 1-year-old daughter with their in-laws and become our lifesavers here on the dock, shipping, organising and even brining the food down to the lads.

It's at times like these that we should remember what a special sport sailing is, to have friends around the world, who are prepared to put family aside, to help a fellow racer in a time of need.

After deciding to divert to Lisbon and head to Cape town by ship rather than sailing, Abu Dhabi Ocean Racing now have a new race against time.

Azzam needs to arrive in Lisbon by Sunday morning in order to have time to take down and pack up their spare mast so that the yacht can be loaded onto a ship on Monday morning. Currently their trip is going well and they are 150 miles South of Lisbon in building South Easterly winds.

Ashore the team are frantically getting everything in place and ready for the yachts arrival.

Skipper Ian Walker reflected “at times like this we are grateful for all the contingency planning we have done and the dedication of the shore team. Nobody could have imagined breaking a mast in the first 6 hours of the race but it is better that it happened there than in the middle of the ocean. With this plan we can hope to start leg 2 in A1 condition. There is an awful lot to be done to get to that point but I am confident it will work out well. This is only the beginning of a very long race."

The last few days have been tough on everyone in and associated with our team. I must thank our supporters for all the messages of goodwill the team and I have received. I also can’t thank the shore team and the team from Future Masts enough for their efforts to get us back out here racing.

It has been a huge effort and we are only back out here so quickly because of this work and the logistical planning behind it.

I wish I could say we were now racing with clear minds but we are not – it is not normal practice to step a new mast and set off in the dark and straight offshore – new masts can sometimes take days to tune up but we don’t have that time. We also don’t have the safety of a spare mast waiting for us if anything goes wrong.

The stakes are now very high and we must sail accordingly. Right now we are taking it one step at a time – we will not sail fully loaded tonight until we can check everything in daylight.

Just like falling off a horse it takes time to regain your confidence but you simply have to get back on it as soon as you can. We are also still awaiting the final analysis of what may have caused the mast failure. If we have any concerns we could still be forced to stop again.

For now, however, I am going to enjoy sailing with a full moon and clear skies and we will start to find Azzam’s rhythm again. As somebody wrote on facebook – Azzam may have lost a feather but she will soon grow it back and soar again.

The boat's mainsail and J4 were retrieved successfully along with various other parts that we will hope to re-use.

We put a man in the water (Wade Morgan) to cut away the top of the mainsail at the headboard car. Wade was able to make several attempts at cutting. However, a very violent sea state made it extremely dangerous for him to remain in the water.

The crew retrieved him promptly and were able to get the mainsail off the lock - allowing it to slide down the rig and be pulled from the water.

The mast from the first spreader up is now secured to the port side of the boat. About three or four metres protrude from behind the boat. A spider web of lines is keeping the operation intact. The crew are deeply disappointed.

Wow – what a start. That has to be the most chaotic 40 minutes of sailing I have ever been involved with. Six teams with only 10 sailors trying to throw their 70 foot boats around a tiny course in 25 knots of wind.

I am not sure what our guest Zinedine Zidane made of it but he looked happy to get off!

We are already approaching Cabo de Palos only two and a half hours into the race. We have been struggling a bit at high speed reaching as we expected against the three Juan K boats but at least we have just overtaken Camper. I don’t foresee much rest tonight as we push on upwind towards Gibraltar. We are getting settled and will eat early while the waves are not too big.

It seems unbelievable that the start of the Volvo Ocean race is now upon us. In two days time we will be setting off on the 6,500 mile trip from Alicante to Cape Town.

Azzam is loaded. My bag is packed and we are all ready to go. The team has been buzzing this week after a fantastic win in the first in-port race. Abu Dhabi Ocean Racing has already made its mark on this race and hopefully we have a lot more to offer. It feels great to be at the top of the leader board – long may it last!

Some people are now saying that we are the favourites for the race but let’s not get carried away. One light air race win does not mean that we have the boat and sails to win offshore.

What it does show is that we have a really good team and that we are well prepared. There are five other teams in the same position. Leg 1 is a one of my favourite legs with lots of downwind sailing and tactical decisions. We have been studying the weather closely and working on our outline strategy.

It is going to be very tight as to whether we can exit the Mediterranean and link into the trade winds before they shut down or not. The weather here is rain and no wind today with a large Atlantic storm approaching so it’s a good job we are not starting today.

We still plan to sail this afternoon for a final system and sail check. After that my family arrive so it will be time for a bit of relaxation tomorrow and my last good night’s sleep for three weeks.

What a crazy week it has been so far! After a couple of lovely days off at home with my family it has been one of the busiest weeks of the program.

We have been practicing our inshore sailing every day, plus we have had to complete our last 110 mile qualification passage which we did Monday night.

Our chief sail designer JB has been here from the US to look at our final sail designs for the race as has Chris Bedford our weather expert.

Whenever we haven’t been sailing it has been briefings, debriefs, weather lessons or sail discussions. What with an increasing amount of media to deal with too, it is just 24/7.

Fortunately things should calm down now for the next week. Azzam is out of the water for the underside of the hull to have its final ‘tickle up’ (sanding and polishing) as well as a re-spray of the foredeck to improve the non-slip and make it safer for the crew to work up there. The mast is on the ground for its final checks. Whilst the whole project has felt like a race against time for the last year, the reality is the race for real starts in one week’s time.

As we sit just a few hundred metres to leeward of Groupama, you can imagine the intensity as the sun rises and the wind continues to shift.

However, the chat on board is still hovering around the rugby. Wales and Ireland are playing this morning, and there are a few friendly discussions going on amongst the boys. One of whom, is Irish. Every ten minutes Jules or I is asked to check our computer – not for the latest weather updates, but for the latest scores.

Rugby aside, Azzam and the crew on board are going well. It has been very shifty this morning so far, and a bit frustrating at times to be honest. Early last night we were hoping for a strong right shift that was forecasted to come through, but never ended up materialisng. So we have been pushing hard to regain traction on the lead boats.

And there it is; the email from Race HQ with the Rugby scores. Wales is beating Ireland. I’m told it’s my duty to wake Justin Slattery up from his second hour of sleep in 24 hours and tell him to come on deck so he can heckled!